mariannewinter's Journal, 18 July 2016

162.2 lb Lost so far: 2.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

827 kcal

Fat: 34.35g | Prot: 52.42g | Carb: 86.19g.   Breakfast: CalNaturale Svelte Cappuccino (11 oz), Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Seitenbacher Musli #3. Lunch: Hormel Taco Meats Beef Crumbles, Rosarita Low Fat Refried Black Beans, Logan's Roadhouse Loaded Baked Potato Soup. Snacks/Other: Kroger Low Fat Cottage Cheese. more...

2153 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...