Tikki888's Journal, 16 December 2011

126.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 28.87g | Prot: 75.40g | Carb: 73.82g.   Breakfast: coffee, poached egg. Lunch: dim sum. Dinner: chicken Hot Dog, pc pizza. Snacks/Other: patron, wine, pickles. more...

1884 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...