Weigh In record (no journal entry) for 16 December 2011
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1668 kcal
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Fat: 79.62g | Prot: 32.95g | Carb: 185.31g.
Lunch: mini snickers, sweet potato chip, salsa, tostitos lime, sun chips. Dinner: laughing cow, brie, walnuts, cauliflower, onions. Snacks/Other: ritz bits, strongbow, Butterfinger Jingles Bell Shaped Chocolates, whipped cream, hot chocolate mix. more...
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1935 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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