PrettyHealthyMe's Journal, 18 July 2016

158.7 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 37.97g | Prot: 47.10g | Carb: 146.44g.   Breakfast: Cinnamon, Low Fat Milk, Coffee, Sweet Cherries, Flahavan's Irish Porridge Oats. Lunch: Chicken Liver Pate (Canned), Sour Dough Bread, Lime Juice, Olive Oil, Plain Yogurt, Tomatoes, Tanimura & Antle Italian Parsley, Calavo Avocado. Dinner: Extra Virgin Olive Oil, Plain Yogurt, Chicken Liver Pate (Canned), Sour Dough Bread, Boiled Egg, Tanimura & Antle Italian Parsley, Quinoa (Cooked). Snacks/Other: Publix Dark Sweet Cherries, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Peach, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). more...

1830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...