Weigh In record (no journal entry) for 22 January 2010
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1898 kcal
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Fat: 41.63g | Prot: 92.16g | Carb: 318.09g.
Breakfast: pineapple, strawberry, 100% Whole Wheat Bread, navel orange. Lunch: navel, pears, Medjool Dates. Dinner: blueberries, Red Tomatoes, abraham's Hummos, abraham's baba, abraham's taboule salad. more...
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2351 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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losing 9.8 lb a week
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