Weigh In record (no journal entry) for 22 January 2010
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184.7 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2010:
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2593 kcal
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Fat: 84.09g | Prot: 90.46g | Carb: 178.47g.
Breakfast: milk, coffee, cranberry juice. Lunch: potato bread. Dinner: scallops and bacon, cookie, Budweiser Light Beer, Cheeseburger with 1/4 Lb Meat on Bun, cheese, carrot, chianti. more...
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3281 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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