Randy29650's Journal, 18 July 2016

221.4 lb Lost so far: 37.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 70.00g | Prot: 139.00g | Carb: 35.00g.   Breakfast: Scotch Eggs, Turnip Hash Browns, Gluten Free Bread (Saskatoon Paleo). Lunch: White Shredded Chicken Chili (Saskatoon Paleo). Dinner: Korean "Bulgogi" Marinated Pork and Brussels Sprouts and Water Chestnuts (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2815 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...