Weigh In record (no journal entry) for 18 July 2016
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197.1 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2409 kcal
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Fat: 93.67g | Prot: 173.77g | Carb: 223.54g.
Breakfast: Гречка Отварная. Lunch: Сырники, Суп с Фрикадельками. Dinner: Хлебный Дом Хлеб Столичный, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Добряна Сыр Король Артур, Ultimate Nutrition 100% Prostar Whey Protein, Домик в деревне Молоко Обезжиренное 0,5%, Красные Вишни, Банан, Пироженое. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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