Weigh In record (no journal entry) for 18 July 2016
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191.6 lb
Lost so far: 62.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1161 kcal
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Fat: 44.82g | Prot: 34.16g | Carb: 156.90g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Great Value Cheddar Cheese Puffs, White Bread, Farmer John Hot Dog, Nonni's Limone Biscotti. Dinner: Winn-Dixie Baked French Fries, Subway 6" Meatball Sub. Snacks/Other: Best Choice Jumbo Marshmallow. more...
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losing 15.4 lb a week
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