Weigh In record (no journal entry) for 18 July 2016
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197.3 lb
Lost so far: 33.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1753 kcal
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Fat: 42.31g | Prot: 119.85g | Carb: 221.18g.
Breakfast: Ajo, La Serenísima Leche Descremada, BC Jugo de Naranja, Paladini Jamón Cocido, Huevo Frito sin Grasa, Fargo Pan Doble Integral. Lunch: Salsa de Tomate, Salsa de Tomate, Arroz Blanco, Pan Blanco, Ternera, Papa Cocida. Dinner: Ser Postre Chocolate, Fargo Pan Doble Integral, Palmitos, La Serenísima Queso en Hebras (4 Quesos), Rúcula, Tomates Cherry, Tau Delta Salsa Caesar Light, Pata Muslo. more...
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2556 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 13.4 lb a week
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