Weigh In record (no journal entry) for 18 July 2016
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186.7 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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736 kcal
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Fat: 33.32g | Prot: 27.93g | Carb: 86.67g.
Breakfast: Gem Squash, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Lunch: Vegetable Soup. Snacks/Other: Huletts Brown Sugar, Tea with Milk, Coffee with Milk, Doughnut (Raised or Yeast), Truda Spookies. more...
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losing 0.7 lb a week
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 Comments
18 Jul 16 by member: nicki225
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thanks nicki225 :) i am happy with my weight loss so far
18 Jul 16 by member: Anthea Combrinck
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