Sortafairytale's Journal, 18 July 2016

Weigh In record (no journal entry) for 18 July 2016
144.0 lb Lost so far: 74.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2016:
1100 kcal Fat: 58.55g | Prot: 66.93g | Carb: 76.67g.   Breakfast: Cinnamon, Quaker 100% Whole Grain Oatmeal, Dole Bananas. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter. Dinner: Wal-Mart Rotisserie Chicken. Snacks/Other: Water, Great Value Peppermint Starlight Mints, Peter Pan Creamy Peanut Butter, Water. more...
1657 kcal Activities & Exercise: Yoga - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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