Weigh In record (no journal entry) for 16 December 2011
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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498 kcal
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Fat: 12.26g | Prot: 14.37g | Carb: 79.54g.
Breakfast: Cream of Wheat (2 1/2 minute). Snacks/Other: Cupcake with Icing, Colby Jack Cheese Sticks. more...
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losing 2.8 lb a week
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