Weigh In record (no journal entry) for 16 December 2011
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1523 kcal
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Fat: 41.60g | Prot: 79.52g | Carb: 234.87g.
Breakfast: apple. Lunch: recovery rockstar. Dinner: lean cuisine panini, salad, ketchup, frozen chicken breast. Snacks/Other: special k snack bar, popcorn 100 calorie, Cinnamon Cheerios, odwalla protein bar. more...
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2160 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour and 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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