adenisebrown's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
159.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
1940 kcal Fat: 104.65g | Prot: 101.45g | Carb: 151.31g.   Breakfast: Sausage & Cheese Kolache, Ham & Cheese Kolache. Lunch: Cole Slaw, Diet Dr. Pepper (12 oz can), Quarter Chicken Leg (with Skin), Garlic Texas Toast. Dinner: Original Recipe Chicken Drumstick, Original Recipe Chicken Thigh, Egg Roll, Baby Back Pork Ribs with Original BBQ Sauce, Whole Green Beans (Frozen). Snacks/Other: Baby Carrots, Chocolate Chip Cookies (with Butter). more...
2261 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet adenisebrown's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for adenisebrown's own diet

adenisebrown's weight history

adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

noreenjrp31 recorded a Weigh In at 173.8 lb.
majorlinux recorded a Weigh In at 373.5 lb.
Ancar01 recorded a Weigh In at 246.0 lb.
fmz93 recorded a Weigh In at 140.0 lb.
momof3girls2001 recorded a Weigh In at 194.0 lb.
Beachken recorded a Weigh In at 177.1 lb.
mad jack recorded a Weigh In at 226.0 lb.
ldmontgo44 recorded a Weigh In at 174.0 lb.