Weigh In record (no journal entry) for 16 December 2011
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1940 kcal
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Fat: 104.65g | Prot: 101.45g | Carb: 151.31g.
Breakfast: Sausage & Cheese Kolache, Ham & Cheese Kolache. Lunch: Diet Dr. Pepper (12 oz can), Quarter Chicken Leg (with Skin), Garlic Texas Toast, Cole Slaw. Dinner: Egg Roll, Baby Back Pork Ribs with Original BBQ Sauce, Whole Green Beans (Frozen), Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. Snacks/Other: Chocolate Chip Cookies (with Butter), Baby Carrots. more...
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2261 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.1 lb a week
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