adenisebrown's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
159.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
1940 kcal Fat: 104.65g | Prot: 101.45g | Carb: 151.31g.   Breakfast: Ham & Cheese Kolache, Sausage & Cheese Kolache. Lunch: Cole Slaw, Garlic Texas Toast, Diet Dr. Pepper (12 oz can), Quarter Chicken Leg (with Skin). Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Egg Roll, Whole Green Beans (Frozen), Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. Snacks/Other: Chocolate Chip Cookies (with Butter), Baby Carrots. more...
2261 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet adenisebrown's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Food Diary.
LauraMae recorded a Weigh In at 162.2 lb.
michellegoosen recorded a Weigh In at 179.7 lb.
cheyennelo recorded a Weigh In at 110.2 lb.
Malcolm135i recorded a Weigh In at 127.9 lb.
Vicky2894 updated their Food Diary.
ldfrancis recorded a Weigh In at 135.2 lb.
CSPutt recorded a Weigh In at 167.6 lb.