adenisebrown's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
159.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
1940 kcal Fat: 104.65g | Prot: 101.45g | Carb: 151.31g.   Breakfast: Ham & Cheese Kolache, Sausage & Cheese Kolache. Lunch: Cole Slaw, Garlic Texas Toast, Quarter Chicken Leg (with Skin), Diet Dr. Pepper (12 oz can). Dinner: Original Recipe Chicken Drumstick, Original Recipe Chicken Thigh, Whole Green Beans (Frozen), Baby Back Pork Ribs with Original BBQ Sauce, Egg Roll. Snacks/Other: Baby Carrots, Chocolate Chip Cookies (with Butter). more...
2261 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet adenisebrown's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

desdimonalynn recorded a Journal Entry.
4wade recorded a Weigh In at 185.3 lb.
carmen1098 commented on their Journal Entry.
Coopwill and Mistybenner are now buddies.
bittiq recorded a Weigh In at 180.4 lb.
Urbanathlete recorded a Weigh In at 196.6 lb.
XshapeshiftX and Jozette99 are now buddies.
charlesmann iii recorded a Weigh In at 259.0 lb.