adenisebrown's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
159.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
1940 kcal Fat: 104.65g | Prot: 101.45g | Carb: 151.31g.   Breakfast: Ham & Cheese Kolache, Sausage & Cheese Kolache. Lunch: Cole Slaw, Garlic Texas Toast, Quarter Chicken Leg (with Skin), Diet Dr. Pepper (12 oz can). Dinner: Original Recipe Chicken Drumstick, Original Recipe Chicken Thigh, Whole Green Beans (Frozen), Baby Back Pork Ribs with Original BBQ Sauce, Egg Roll. Snacks/Other: Baby Carrots, Chocolate Chip Cookies (with Butter). more...
2261 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet adenisebrown's own diet   gaining 0.1 lb a week



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