Weigh In record (no journal entry) for 18 July 2016
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1196 kcal
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Fat: 43.94g | Prot: 70.28g | Carb: 129.46g.
Breakfast: Банан, Кофе с Молоком. Lunch: Кофе с Молоком, Полендвица, Савушкин Сыр Российский Молодой, Лаваш. Dinner: Кофе с Молоком, Салат из Помидоров и Огурцов, Савушкин Паста Творожная Десертная. Snacks/Other: Савушкин Паста Творожная Десертная. more...
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1703 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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