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johnrembo
Journal
14 Jul 16
johnrembo's Journal, 14 July 2016
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Weigh In record (no journal entry) for 14 July 2016
127.0 lb
Lost so far:
16.3 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
855 kcal
Fat: 21.56g | Prot: 59.28g | Carb: 117.98g.
Breakfast:
Кофе с Молоком, Ласковое Лето Творог Зерненый 3%.
Lunch:
Банан, Изюм, Сметана, Савушкин Хуторок 1%.
Dinner:
Салат Овощной со Сметаной, Спартак Диабетический Шоколад, Дыня.
Snacks/Other:
Красный Пищевик Зефир Бело-Розовый, Кофе с Молоком.
more...
1401 kcal
Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes.
more...
losing 6.2 lb a week
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