Weigh In record (no journal entry) for 16 December 2011
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126.3 lb
Lost so far: 16.0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1369 kcal
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Fat: 16.18g | Prot: 113.75g | Carb: 194.81g.
Breakfast: Chewy Bars - Oat & Caramel, Mandarins in Orange Gel. Lunch: 100% Lactose Free Fat Free Milk, Honey Bunches of Oats Honey Roasted. Dinner: Mushrooms , Veri Veri Teriyaki Marinade & Sauce, Red Onions, Snapper (Fish) (Mixed Species). Snacks/Other: fiber gummies, Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack, Multigrain Pita Chips. more...
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1523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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