Weigh In record (no journal entry) for 16 December 2011
|
117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
1404 kcal
|
Fat: 37.94g | Prot: 73.01g | Carb: 206.40g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: BIRDSEYE FRSH MINI CORN COB, Skim Milk, Jack Daniel's Pulled Chicken, Lite Balsamic Vinaigrette Dressing, Romaine, Red Tomatoes, Decaffeinated Coffee, Baked Potato (Peel Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|