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Tydzień w Grecji :p
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198.0 lb
Lost so far: 14.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2505 kcal
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Fat: 77.69g | Prot: 212.85g | Carb: 229.48g.
Breakfast: Wedel Ptasie Mleczko, Unigriss Grissini z Sezamem, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Konspol Kiełbaski Śląskie Znakomite Wieprzowe. Lunch: Mizeria, Surowe Warzywa, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Aviko Pati Parts. Snacks/Other: Lindt Lindor, Delikate Twaróg Chudy, Banan. more...
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gaining 3.9 lb a week
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