Weigh In record (no journal entry) for 18 July 2016
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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497 kcal
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Fat: 26.22g | Prot: 30.16g | Carb: 38.34g.
Breakfast: Aceite de Coco, Colnatur Colageno. Lunch: Paraguaya, Peras, Huevo Cocido. more...
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losing 12.3 lb a week
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