18.7%
|
230.4 lb
Lost so far: 28.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
3038 kcal
|
Fat: 106.45g | Prot: 187.51g | Carb: 307.43g.
Breakfast: Sugar, Jungle Oatso Easy Apple & Cinnamon, Black Cat Smooth Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Woolworths Low Fat Milk, Strawberries. Lunch: KFC Fries (Regular), KFC Boxmaster Zinger. Dinner: McCain Mixed Vegetables, Cheddar Cheese, Fatti's & Moni's Macaroni, Chicken Breast. Snacks/Other: Woolworths Low Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hugothebossbuys's weight history
|