Weigh In record (no journal entry) for 18 July 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2625 kcal
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Fat: 64.09g | Prot: 101.94g | Carb: 330.73g.
Breakfast: Mr Kipling Almond Slice, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Salad. Dinner: Asda Silverskin Pickled Onions, Tesco British Celery Sticks, Cucumber (with Peel), Tesco Braeburn Apple, sainsburys basics cooked ham, Tesco Iceberg Lettuce, Tesco Caramelised Red Onion Chutney, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Walkers French Fries Worcester Sauce, Snack a Jacks Salt & Vinegar (22g), Belvita Breakfast Breakfast Biscuits, Co-Op Chicken & Bacon Sandwich, Sainsbury's Pink Bolt. more...
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steady weight
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