Weigh In record (no journal entry) for 16 December 2011
|
141.4 lb
Lost so far: 3.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2011:
|
942 kcal
|
Fat: 31.58g | Prot: 65.23g | Carb: 72.80g.
Breakfast: EfaGold Flax Oil, kirkland premium performance multiitamin, Protein suppliment, Cream (Half & Half, Fat Free), Activia Light Yogurt, Coffee. Lunch: onion, mayo, Raspberry Lime Vinaigrette Dressing, Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Kitchen Sliced Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Gin, Sesame and Flax Seed Crackers. more...
|
|
1960 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Midnigh's weight history
|