Weigh In record (no journal entry) for 17 July 2016
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299.8 lb
Lost so far: 35.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2346 kcal
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Fat: 68.39g | Prot: 97.06g | Carb: 339.08g.
Breakfast: Queque, Colun Quesillo, Marraqueta, Soprole Leche Descremada, Nestlé Chocapic. Lunch: Mayonesa Casera, Pechuga de Pollo, Hallulla, Jamón de Pavo, Chef Ravioles con Carne, Kem Piña, Maggi Sopa Pollo con Semola. Dinner: Queque, Colun Queso Ranco, Hallulla, Marraqueta sin Miga, Jamón de Pavo, Palta. Snacks/Other: Marraqueta, Pechuga de Pollo, Ideal Alfajor Laguito, Frutexsa Nuez Mariposa, Almendras. more...
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3313 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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