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holiday weight gain, bah humbug!
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1886 kcal
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Fat: 58.00g | Prot: 60.99g | Carb: 220.62g.
Breakfast: Raisin Walnut Bread, Perfectly Protein Mocha Cappuccino, Almond Milk, Organic Raw Blue Agave Syrup, Toasted Oats Cereal. Lunch: Pita Bread, Deli Thin Sliced Roast Beef, Dark Chocolate with Cinnamon, Split Pea Soup, Meatless and Soy-free Turk'y Roast. Dinner: Bittersweet Baking Chips 60% Cacao, Red Table Wine, Cheese Pizza. Snacks/Other: Chocolate Chip Walnut Cookies, Raisins, Sugar Cookies. more...
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gaining 0.5 lb a week
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