Weigh In record (no journal entry) for 17 July 2016
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2059 kcal
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Fat: 75.40g | Prot: 102.74g | Carb: 222.21g.
Breakfast: Bagel, Coffee-Mate Hazelnut Coffee Creamer, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Bing Cherries, Cuties Clementines, Philadelphia Original Cream Cheese. Lunch: Trader Joe's Organic Mini Peanut Butter Sandwich Crackers, Trader Joe's Organic Mini Cheese Sandwich Crackers, Trader Joe's Real Mayonnaise, Tillamook Medium Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Bagel. Snacks/Other: Trader Joe's Fruit Jellies, Trader Joe's Gummy Tummies Penguins with Soft Tummies. more...
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steady weight
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