Weigh In record (no journal entry) for 17 July 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2016:
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2309 kcal
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Fat: 82.98g | Prot: 77.55g | Carb: 316.86g.
Breakfast: Lotus Speculoos (7,5g), Volkoren Brood, Nutella Choco, Cafeïnevrije Koffie. Lunch: Vleessalade, Materne Aardbeien Confituur, Aldi Verse Sandwiches, Aldi Verse Sandwiches, Aldi Verse Sandwiches, Thee met Suiker. Dinner: Thee met Suiker, Imperial Tonijn in Eigen Nat, Tomaten, Ijsbergsla. Snacks/Other: Pinda's, Magnum Almond, Chocolade Koekjes, Coca-Cola Coca-Cola (Blikje). more...
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2458 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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