Weigh In record (no journal entry) for 17 July 2016
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208.6 lb
Lost so far: 31.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2073 kcal
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Fat: 69.42g | Prot: 94.83g | Carb: 267.86g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Tillamook Medium Cheddar Cheese Sliced, Gallo Salame Light Italian Dry Salame, Nature's Own 100% Whole Wheat Sliced Bread, Apples, Honey, Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Simply Orange Simply Lemonade, Fruit Salad (without Citrus Fruits), 365 Basil Pesto, Pasta Prima Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2504 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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chewnins's weight history
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