Tom Smusz's Journal, 16 December 2011

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Weigh In record (no journal entry) for 16 December 2011

192.6 lb Lost so far: 20.0 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

1518 kcal

Fat: 82.18g | Prot: 53.32g | Carb: 143.42g. Breakfast: Butter, 100% Whole Wheat Bread, Light Agave Nectar, Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal. Lunch: Chicken Fingers Basket. more...

2150 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

gaining 10.5 lb a week

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Tom Smusz's Journal, 16 December 2011

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