Weigh In record (no journal entry) for 17 July 2016
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1733 kcal
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Fat: 79.47g | Prot: 50.01g | Carb: 215.57g.
Breakfast: American Cheese, English Muffin, Scrambled Egg. Dinner: Sun Chips Original (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Snacks/Other: Mentos Chewy Mints, Nature Valley Sweet & Salty Granola Bars - Peanut, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Fritos Original Corn Chips, Meijer Ice Cream Bar. more...
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gaining 2.3 lb a week
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