Weigh In record (no journal entry) for 17 July 2016
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2916 kcal
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Fat: 55.11g | Prot: 326.61g | Carb: 323.62g.
Lunch: Nuts 'N More Coconut Peanut, Universal Ultra Whey Pro, Barbara's Bakery Morning Oat Crunch, Quest Pumpkin Pie Protein Bar, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough. Dinner: Now Foods Omega-3, Universal Ultra Whey Pro, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Lifeway Foods Lowfat Strawberry Kefir, Nonfat Plain Yogurt, Universal Ultra Whey Pro, Dole Bananas. more...
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losing 6.1 lb a week
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