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jasonfahy
Journal
16 Dec 11
jasonfahy's Journal, 16 December 2011
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Weigh In record (no journal entry) for 16 December 2011
210.6 lb
Lost so far:
29.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2011:
2567 kcal
Fat: 88.94g | Prot: 85.01g | Carb: 363.98g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Apples, Homestyle Beef Pot Roast.
Dinner:
Chicken & Sausage Gumbo.
Snacks/Other:
Berry Cheesecake, Caramilk, Fudgesicle, Lindt.
more...
2584 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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