Weigh In record (no journal entry) for 17 July 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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350 kcal
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Fat: 15.00g | Prot: 5.00g | Carb: 47.50g.
Lunch: Santitas White Corn Tortilla Chips. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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