Weigh In record (no journal entry) for 17 July 2016
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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507 kcal
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Fat: 33.17g | Prot: 27.30g | Carb: 27.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Splenda No Calorie Sweetener Packets, 365 Virgin Coconut Oil. Lunch: A & P Top Round London Broil (USDA Choice). Dinner: Broccoli Slaw (Zed's), Crab Cakes (Zed's). Snacks/Other: Strawberries, Water, Heinz Apple Cider Vinegar, Harmon Spectrovite. more...
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steady weight
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