Weigh In record (no journal entry) for 17 July 2016
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1192 kcal
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Fat: 47.75g | Prot: 52.87g | Carb: 149.59g.
Breakfast: Holsum Hamburger Buns, Denny's Hash Browns, America's Choice Bacon Thick Sliced, Egg. Lunch: Pictsweet All Natural Purple Hull Peas, Cooked Summer Squash (Fat Added in Cooking), Birds Eye Steamfresh Whole Grain Brown Rice, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Great Value Cheddar Cheese Puffs, Oscar Mayer Traditional Bacon, Great Value Pork & Beans in Tomato Sauce. Snacks/Other: Peach, Bing Cherries, Wegmans Watermelon. more...
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losing 4.2 lb a week
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