Weigh In record (no journal entry) for 21 January 2010
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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892 kcal
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Fat: 27.79g | Prot: 62.24g | Carb: 102.51g.
Breakfast: banana, yoplait light. Dinner: Chicken Soup, chicken, trader joe's bean soup. Snacks/Other: popcorn. more...
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losing 0.2 lb a week
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carmelly's weight history
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