Weigh In record (no journal entry) for 16 December 2011
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229.2 lb
Lost so far: 5.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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793 kcal
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Fat: 26.00g | Prot: 37.00g | Carb: 115.10g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties. Lunch: Low Fat Mayonnaise, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Arnold Whole Grain Classics 12 Grain Bread. more...
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losing 18.2 lb a week
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