Weigh In record (no journal entry) for 17 July 2016
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250.0 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1046 kcal
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Fat: 24.82g | Prot: 86.46g | Carb: 114.99g.
Breakfast: Arla Protein Mustikka, Kotimaista Rasvaton Maito, Elovena Vehnälese, Elovena Täysjyvämuro Kaura. Dinner: Pirkka Tumma Makaroni, Atria Jauheliha 9,5%. more...
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gaining 3.6 lb a week
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