Weigh In record (no journal entry) for 17 July 2016
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215.8 lb
Lost so far: 35.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2329 kcal
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Fat: 176.20g | Prot: 81.86g | Carb: 96.31g.
Breakfast: Pomidory, Kupiec Płatki Owsiane Górskie, Jajko, Słonina, Pikok Kiełbasa Parówkowa Luksusowa. Lunch: Chleb Biały, Biedronka Masło Ekstra, Kotlin Ketchup Łagodny, Nasze Smaki Kiełbasa Śląska. Dinner: Lidl Ajvar Ostry, Culineo Parówka Wieprzowa, Galbani Mozzarella, Biedronka Ciasto Francuskie. Snacks/Other: Mister Choc Masło Orzechowe Kremowe 94%. more...
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2488 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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