Weigh In record (no journal entry) for 17 July 2016
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189.8 lb
Lost so far: 57.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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799 kcal
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Fat: 34.91g | Prot: 45.63g | Carb: 68.03g.
Breakfast: Jumbo Gedroogde Vijgen, Brood - All-in - Bruin Brood, Bacon, Ei, Yakult Yakult Light. more...
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losing 9.3 lb a week
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