Weigh In record (no journal entry) for 17 July 2016
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1990 kcal
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Fat: 49.85g | Prot: 178.34g | Carb: 210.00g.
Breakfast: Olive Oil, Skinless Chicken Breast, Barilla Thick Spaghetti Pasta. Dinner: Olive Oil, Barilla Thick Spaghetti Pasta, Nixe Tuna Steak. more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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