ZahrGnosis's Journal, 21 January 2010

217.8 lb Lost so far: 4.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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510 kcal

Fat: 19.16g | Prot: 20.50g | Carb: 67.03g.   Breakfast: SlimPlicity Meal Replacement. Lunch: Cola Soda (with Caffeine), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2799 kcal

Activities & Exercise: P90X Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...