Weigh In record (no journal entry) for 16 December 2011
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188.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2173 kcal
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Fat: 46.03g | Prot: 201.76g | Carb: 236.65g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Multi-Grain Sandwich Thins, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Egg Starts. Lunch: Jasmine Rice, Mongolian Beef, Carrots, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Turkey Snack sticks (Old Wisconsin), Low Fat Chocolatey Cats Cookies, Quakes Rice Snacks - Caramel Corn, Puffins Peanut Butter Cereal, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), 100% Whey Protein Powder Gold Standard - French Vanilla, Pre-loaded Creatine complex. more...
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3249 kcal
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Activities & Exercise:
Resting - 9 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 45 minutes, Trail Mixx Friday - 1 hour and 20 minutes. more...
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gaining 0.4 lb a week
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