Weigh In record (no journal entry) for 17 July 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2001 kcal
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Fat: 39.91g | Prot: 125.15g | Carb: 266.23g.
Breakfast: Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Frozen Flavoured Yoghurt (Other Than Chocolate), Morrisons Braeburn Apples, Dry Grated Parmesan Cheese, Tesco Tagliatelle, White Table Wine, OXO Chicken Stock Cube, Olive Oil, Asda Gammon Joint, Green Peas, Onions, Garlic. Dinner: Arla Skyr Icelandic Style Yogurt, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Caramelised Red Onion Chutney, Tesco Iceberg Lettuce, Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Cucumber (with Peel), Tesco British Celery Sticks. Snacks/Other: Sainsbury's Pink Bolt, Tesco Vine Ripened Tomatoes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cucumber (with Peel), Tesco Iceberg Lettuce, Heinz Salad Cream, Tesco British Celery Sticks, Tesco Braeburn Apple, Asda Gammon Joint. more...
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gaining 12.3 lb a week
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