Weigh In record (no journal entry) for 17 July 2016
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119.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1063 kcal
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Fat: 45.24g | Prot: 85.72g | Carb: 80.54g.
Breakfast: 葡萄, 雞蛋（整個）, 蒸南瓜, 台畜 熱狗, 義美 黑豆奶. Lunch: 豬里肉（柳肉，瘦肉）, 泡菜, 雞湯, 雞大腿肉, 咖啡, 苦瓜炒蛋, 地瓜葉, 鱸魚, 白飯. Dinner: 義美 黑豆奶, 苦瓜, A菜. more...
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2043 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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