Weigh In record (no journal entry) for 16 December 2011
|
222.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2011:
|
2287 kcal
|
Fat: 107.43g | Prot: 123.02g | Carb: 190.17g.
Breakfast: Flatbread, Provolone Cheese, Egg, Bacon, Genuine Muscle Milk - Strawberries N Creme. Lunch: Bacon, Roast Turkey & Swiss Wrap. Dinner: Tortilla Corn Chips, Chocolate Chip Fudge Brownie, Orange Juice, Apple Dumpling Pie A La Mode, Summer Sausage, Beef Meatballs. Snacks/Other: Beer, Genuine Muscle Milk - Strawberries N Creme. more...
|
|
3232 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Exercise machine (moderate) - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 5 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mullinstn's weight history
|