Weigh In record (no journal entry) for 16 December 2011
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204.9 lb
Lost so far: 13.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1533 kcal
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Fat: 27.46g | Prot: 24.95g | Carb: 143.06g.
Breakfast: Quick Oatmeal. Dinner: Lite Beer. Snacks/Other: Oil Popped White Popcorn, Yellow Round Tortilla Chips, Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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losing 3.5 lb a week
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smcdaniels12's weight history
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