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Wie ich es gedacht habe....ist gar nicht so schlimm...
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151.9 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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545 kcal
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Fat: 14.84g | Prot: 52.44g | Carb: 58.53g.
Breakfast: Milbona Quark 20%, Flohsamenschalen, Sanct Bernhard Bio Chia-Samen, Eiweiß. Lunch: Schalotten, Rote Paprika, Zucchini. Dinner: Tomaten, REWE Bio Klare Gemüsebrühe, Eiweiß. more...
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losing 20.1 lb a week
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 Comments
schoki doch nicht sooooo böse
17 Jul 16 by member: cicatrizes
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schamanin's weight history
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