Weigh In record (no journal entry) for 16 December 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1492 kcal
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Fat: 83.61g | Prot: 65.55g | Carb: 114.94g.
Breakfast: Egg Beaters - Original, Cheddar Shredded Cheese, Coffee (Brewed From Grounds), Center Cut Bacon, Heavy Cream. Lunch: Au Gratin Potatoes, Outback Steamed Broccoli, Outback Special (6 oz). Dinner: Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Pot Pie. Snacks/Other: Snickers Bar (Fun Size), Dark Chocolate Intense Dark 72%, Roasted, Salted & Shelled Pistachios, Brownie, Kit Kat Mini. more...
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1825 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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